Most of the people in general want to have a healthy and fit living but they don’t know. Some of them in order just to have the figure they wanted tend to take personal diet or enroll in a fitness gym. But also some of them just accepted the fact that they could no longer change their physical features and even their daily fitness. For some who believes that change is still achievable, CrossFit Fort Lauderdale saves the day for you. They offer everything you could ever ask for in terms of the fitness you wanted to achieve.
Here are the guidelines for you to get started:
- How to become a member and join CrossFit Fort Lauderdale?
After choosing the Crossfit gym or Boot Camp you will be put through what is called On Ramp program (two private 1 hour one on one session). Here, you will be exposed to the movement curriculum in a one on one format with a coach. You will learn the CrossFit basics: fundamental movements, while gaining knowledge of the philosophy and workout regimen. You will be taught on the importance of movement techniques, as well as on the progressive introduction to the intensity levels that are inherent in group classes. Once you have completed the On Ramp program, you will have the basic tools and understanding to lead you on your way to achieving your health and fitness goals.
They also have their gym rules, these are the following:
- CLEAN UP AFTER YOURSELF.
Clean up your chalk, sweat, blood, and puke. Pick up your used tape, pens, notebooks, scrap papers, band-aids, water bottles, and sweaty clothes. Put all equipment you used back where it belongs. Stack the boxes neatly, put the bars in the racks, stack or rack the plates neatly, and hang up your jump ropes. Return all equipment to its home.
- RESPECT THE EQUIPMENT. DROP AS A LAST RESORT
Put things down gently. Dropping weight should be a necessity, not a convenience. Bumper plates are designed for emergency dropping, not every rep during a tough workout. Always keep your weight under control. If you must drop, do not drop overhead, guide the weight down firs. Never drop an empty barbell. Please do not drop the kettle balls.
- GUEST POLICY
Please let them know if you will be bringing a friend or family member to try out CrossFit for the day. Of course they encourage and welcome you to bring guests, as this is how CrossFit grows.
- GREET THE NEW MEMBERS. IT’S JUST GOOD TO DO
Take time to introduce yourself to new members. For newbie, introduce yourself to all members.
- WE ARE A TEAM
You should work out as a team and finish together.
These are but some of the gym rules you need to follow when you enroll in CrossFit Fort Lauderdale.
Already decided to join the club and gain the fitness you are looking for? Well, don’t wait any longer and be a member at CrossFit Fort Lauderdale where fitness really matters.Comments Off